Health Everybody’s well aware that over the last decade, visitor posting green tea has become a very popular drink of choice. So why is green tea so accepted? Is it a health elixir? Well, study has shown that drinking green tea can be beneficial to your health in manifold ways. Green tea is special since it is made from Camellia Saneness leaves. It isn’t rusty like conservative black tea or oolong tea.
What makes green tea such a star in the health and nutrition business is the fact that it’s full of necessary antioxidants. Antioxidants are a significant part of sustenance. The human body requires antioxidants to be at its best health! And if you choose to add lemon to green tea, it becomes even better for you! To learn about the countless health benefits of intense green tea with lemon juice, read on!
How to Make the Perfect Cup of Green Tea with Lemon Juice
Lemon juice is rich in vitamin C. When you add a bit of lemon juice to green tea, it boosts the antioxidant proportion of the brew. To make the perfect cup of green tea with a bit of lemon juice, follow the recipe given below:
For a hot beverage
Heat up a cup of hose but make sure that it’s not hot hot water. In your preferred mug, add a green tea bag and pour in the water. Let the bag steep for 2-3 minutes. press a few drops of lemon juice after remove the tea bag and enjoy your tasty cup of green tea!
For a cold beverage
Warm up a cup of hose (don’t wait till the water boils). Take a tall glass and add a bag of green tea to it. Then pour in the warm water and let this combination steep for 2-3 minutes. After this, add as much ice as you want to the glass and stir flippantly. Finish off by addition some lemon juice to the cold drink. You can even add a little bit of honey if you wish! A tasty and healthy cold drink that you can enjoy when you’re craving soda or a cold drink!
Health benefits of green tea with a few drops of lemon juice
Adding lemon juice to your cup of green tea amp up the medicinal property of your drink. By doing this, you’ve made yourself a beverage that is anti-inflammatory and wonderful for your resistance. Here are the top health benefits of intense this beverage:
Great for Digestion
Whether you’ve had a light meal or a grave meal, have a cup of this elixir after your meals. Green tea is full of catechism. Catechism is well-matched with the acid found on the lining of your belly. The lemon juice in the tea helps your body soak up six times more catechism. Green tea is also loaded with compound that lowers the rate of iron absorption from the food you’ve inspired. To put it very simply, green tea is a great drink if you suffer from digestive issues. Your body will be able to soak up a lot more nutrients from the food that you eat if you follow up your meals with a cup of emerald tea.
Your Skin And Hair Will Thank You!
So, now you know having green tea can work wonder for your gut health and how professionally your body absorbs nutrients. But, did you know that green tea with a few drops of lemon juice will make your hair and skin look improved? Yes, your skin will be secluded from infections because of the sterile and sterile properties of green tea. This health elixir is rich in vitamin C and vitamin A that helps in hair growth. The vitamins in green tea and lemon juice control the amount of DHT shaped by your scalp. This, in turn, allows your scalp to stay healthy. You will have long, shiny locks by eating this beverage!
Beneficial For Diabetics
If you are diabetic or pre-diabetic, it means that your blood sugar levels spike up with no trouble or your blood sugar levels are high due to scarce insulin production. If you want to control your blood sugar levels, lemon juice and green tea can work wonders for you. Green tea baggage often hold red in them. Ginger is rich in zinc. Zinc is great for produce and secretes insulin. Insulin in turn will keep your blood sugar levels under control. The high antioxidant content of green tea, as well as lemon juice, can also help your body deal with the other side property of diabetes. These include heart harms, blood pressure, and so on.
Higher Metabolic Rate
One of the main reasons green tea is popular in the wellness and health business is because it’s great for those who want to lose weight or lower the fat proportion of their body. BMR is a big part of successful heaviness loss. BMR stands for Basal Metabolic Rate. If you have a high BMR, it means that your body can blaze more calories. When you have green tea with some lemon juice, it has a positive crash on the body’s BMR. Green tea can add to the BMR of your body by 4% per day. This means that you approximately end up on fire 70 calories more per day.
Higher Antioxidant Retention in Your Body
Early research on the health benefits of eating green tea showed that green tea is rich in antioxidants. As mentioned earlier, Health when you add lemon juice, the antioxidant quotient of the drink increases. Later studies have shown that green tea can also add to the amount and types of antioxidants your body retain after you consume this drink (make sure you add the lemon juice). Even after absorption has taken place, your body tops up retaining rare antioxidants. Approximately 80% of the catechisms in green tea are retained in your body if you add some lemon juice to your green tea. The catechism present in green tea is beneficial for preventing heart problems, cancer, etc. The vitamin C from lemon juice helps in stabilizes the catechist in green tea in the intestines.
Now you know how beneficial this drink is for you. Go ahead and get some green tea for physically and optimize your health!
