Body building refers to the effort of building muscle mass in the body. As with most exercise routine, building building needs a holistic move toward to be successful. That, joint with some useful tips can get you well on the way of having the building you’ve always dreamed of.
Body building Tip #1
Measure your current body mass and body dimensions. Consult with a certified trainer or read relevant books if required; speak to your physician if you have any special needs/situation. Set realistic goals and draw up a detailed plan for your body building program – check it as you go along. Identify a gym/teacher where you can do your workouts.
Body building Tip #2
Body building is all about building muscle mass in your body. This is done by (i) rising your calorie intake to build lean muscle, (ii) exercise this mass to condition it, and (iii) giving your building adequate rest in between to carry out the muscle building process. Your exercises command should ideally be no more than 1 hour every day, with a break every alternate day, or at least 2 days of complete rest for your body during the week.
Body building Tip #3
The first step; building mass, requires you to build greater mass in your building by intense more calories. This means you need to consume greater amounts of protein, carbohydrates, fats, amino acids and water in your daily diet. In general, 20-50% of your mass gain should come from protein, 30-60% from carbohydrates and 20-30% from fat. Increase your calorie eating by 300-500 calories per day at first and step it up if you see no visible results. Scout the market for protein powders, flaxseed oil, weight gain supplement, etc. to hasten load gain. Make sure the products are safe to use.
Basically, your workout and diet should go hand in hand so that the overall result is a ‘build in your body’ or add to in muscle tone. Your diet should also include ample fiber and water so that your digestive system/kidneys can cope with the extra protein/carbs you’re put into your body. Drink about 8 ounces or more of water for every 10 pounds of body weight. Eat smaller, but more common meals.
Body building Tip #4
Your workout should always start with a warm-up. Your body building routine should include complex aerobics that work on two or muscle groups at any given time. This will help you gain as much muscle fiver as likely. Remember that to build muscle, you need to lift heavy weights for about 3-15 repetition, rather than aim for more repetition; also use free weights to build muscle.
Follow the right system. Knowing how to lift weights is just as vital as how much you lift. Maintain correct bearing and form to prevent harmful injuries. Be sure your teacher is helping you through difficult movements.
Body building Tip #5
Keeps your body guessing by unreliable your workout from week-to-week so that you don’t plateau. Keep varying the weights and bring innovation into your daily workout so that your body is constantly alert and responsive. Use a mixture of shoulder presses bench presses, leg curls squats, pushups and triceps push downs or vary the weights you lift.
Body building Tip #6
Give your body ample rest. Get at least 8 or more hours of sleep every day, and set aside days where you only rest and do nothing else.
The author has been into body building from past more than a few years. If you care for your body, you have opened entry to a beautiful you.